At last, the open-plan office is nearing its end. Here’s why the research shows us that’s something we should celebrate.
Deliberate practice is enhanced by the science-backed benefits of deliberate napping. Now is the time to embrace “the 24-Minute Rule”.
What is the secret to finding purpose in everyday work? And are we looking in the right place? Here’s what the research tells us.
Our brains play a powerful adaptive role in the formation of habits. Here’s the science and how to use it to your advantage.
We are losing the precious ability to be alone with our thoughts, and with it foregoing the vast benefits of solitude. Here’s how we get it back.
The benefits of walking go beyond well-documented physical health benefits. Research now identifies benefits for creativity, cognition, and productivity.
Through visualising our activities by importance and urgency, the Eisenhower matrix can help us reconfigure our priorities for long-term personal growth.
What do rabbits in Australia, digital communications and financial independence have in common? The answer: they all provide examples of unintended consequences.
Most of us will fail to achieve our New Year’s resolutions. Here’s what science tells us about how to improve our odds this time around.
Recognising the differences between intrinsic and extrinsic goals can help us prioritise aspirations that leave us happier and more motivated. Here’s how.
What is the psychology that underpins our procrastination? And how can we flip the script to make our time more productive?
As more information than imaginable battles for our scarce attention, attention economics offers up some simple lessons for modern life.
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