We are powered by cycles, but our routines often fail to respect this reality. Here’s why we need to think, work and rest in cycles.
Deliberate practice is enhanced by the science-backed benefits of deliberate napping. Now is the time to embrace “the 24-Minute Rule”.
A book summary of the key ideas from Sleep: Redefine Your Rest, for Success in Work, Sport and Life by Nick Littlehales, along with the view from the blog.
Without proper recognition of the power of rest, the narrative of getting up earlier to get more done can be dangerous and self-defeating. With a properly adjusted sleeping routine, on the other hand, the benefits of early mornings can be lifechanging.
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