Tag: rest

Productivity

The Benefits of Thinking, Working and Resting in Cycles

We are powered by cycles, but our routines often fail to respect this reality. Here’s why we need to think, work and rest in cycles.

Minimalism

The Frequently Ignored Productivity Benefits of Walking

The benefits of walking go beyond well-documented physical health benefits. Research now identifies benefits for creativity, cognition, and productivity.

Book Summary: Sleep by Nick Littlehales

A book summary of the key ideas from Sleep: Redefine Your Rest, for Success in Work, Sport and Life by Nick Littlehales, along with the view from the blog.