Tag: health

Health

5 Neurological Reasons to Start Mindfulness Meditation

The neurological evidence on mindfulness meditation should be enough to convince even the biggest sceptics to give it a shot. Here are five research-backed reasons to start today.

Health

Getting up Earlier: Productivity Hack or Health Hazard?

Without proper recognition of the power of rest, the narrative of getting up earlier to get more done can be dangerous and self-defeating. With a properly adjusted sleeping routine, on the other hand, the benefits of early mornings can be lifechanging.