If you’re interested in minimalism but not sure where to begin, why not try a 30-day minimalism experiment?
A social media detox can bring about renewed focus and clarity. Here are the steps, the benefits and the takeaways from my own experience.
Minimalism is about much more than our stuff. Breaking down this common perception requires a deeper look at the layers of less.
Decluttering our physical spaces can be a battle against our innate psychology. To win this battle, we must first honestly call out the enemy.
We are losing the precious ability to be alone with our thoughts, and with it foregoing the vast benefits of solitude. Here’s how we get it back.
The sunk cost fallacy can wreak havoc on attempts at minimalism, from our stuff through to our relationships. Here’s how to counter it.
The benefits of walking go beyond well-documented physical health benefits. Research now identifies benefits for creativity, cognition, and productivity.
Dunbar’s number offers some intriguing lessons on our social lives. Monkeys, it turns out, may just provide the education we need to rethink our relationships.
New experiences can have a powerful psychological effect, from increasing happiness to boosting creativity. And the best bit: their benefits needn’t cost a penny.
The endowment effect can be an obstacle to a minimalist lifestyle, as well as inhibiting financial decisions. So what is it? And how can we control it?
A serious minimalist mindset should carefully consider how we invest our time and energy in life. Our relationships cannot be immune to such scrutiny.
Positive psychology research suggests gratitude has some remarkable benefits for our mental and physical well-being.
This website uses cookies to ensure you get the best experience. By using the website, you agree to our Privacy Policy.