Clutter has a wide range of costs for our well-being. Now, more than ever, we need to understand those costs and take action.
If you’re interested in minimalism but not sure where to begin, why not try a 30-day minimalism experiment?
A social media detox can bring about renewed focus and clarity. Here are the steps, the benefits and the takeaways from my own experience.
Conventional advice on minimalism is reductive and implicitly tied with privilege. Here’s how zero-based minimalism moves the starting blocks.
Minimalism is about much more than our stuff. Breaking down this common perception requires a deeper look at the layers of less.
Decluttering our physical spaces can be a battle against our innate psychology. To win this battle, we must first honestly call out the enemy.
We are losing the precious ability to be alone with our thoughts, and with it foregoing the vast benefits of solitude. Here’s how we get it back.
The sunk cost fallacy can wreak havoc on attempts at minimalism, from our stuff through to our relationships. Here’s how to counter it.
The benefits of walking go beyond well-documented physical health benefits. Research now identifies benefits for creativity, cognition, and productivity.
Dunbar’s number offers some intriguing lessons on our social lives. Monkeys, it turns out, may just provide the education we need to rethink our relationships.
New experiences can have a powerful psychological effect, from increasing happiness to boosting creativity. And the best bit: their benefits needn’t cost a penny.
An abundance mindset is an essential feature of minimalism. Here’s why – and what you can do about it.
This website uses cookies to ensure you get the best experience. By using the website, you agree to our Privacy Policy.